This page is about using the Graceful Confidence website itself more safely — not a full directory of outside services. If you're in immediate danger, use the crisis bar above. For ongoing support after you're safe, see our Peer Support and Resources pages.
If someone may be monitoring your device, your visit to this site could appear in your browser history. Consider using a safer device, private/incognito browsing, or clearing your history afterward. The "Exit Site" button in the corner leaves this site immediately — it also works if you press the Escape key twice. Quick Exit leaves this page quickly, but it does not erase your browsing history.
Immediate danger — Call 911
If you or someone else is in immediate physical danger, call 911 (or your local emergency number) right away.
Not in immediate danger but still need to talk to someone? The National Domestic Violence Hotline is available 24/7 — 1-800-799-7233 or thehotline.org. For emotional crisis or suicide prevention, call or text 988. For general local assistance (housing, food, utilities), call 211 or visit arkansas211.org.